Supporting Adolescents through Exam Stress (Webinar)
Wednesday, 12th February 2025 from 7pm – 8pm
Exam time is one of life’s stressful events for many. This webinar will identify practical techniques for parents and teacher of adolescents to minimise stress and anxiety caused by exams. There will be an exploration of the different symptoms of exam stress and how these can be different for everyone. This webinar will explore how the brain and body respond to stress and how routine, sleep and managing expectations are for reducing stress and anxiety. CBT skills for exam stress will also be explored.
Discussion Topics
- Importance of Routine
- Stress and Cognitive Function
- The Internal Workings
- Managing Expectations
- Practical Techniques
Facilitator: Full Circle CBT Founder and Director – Nicola Culloty
Nicola’s career journey began as a primary school teacher where she devoted over two decades to nurturing young minds in the classroom.
Driven by a passion for mental health and well-being, Nicola returned to the academic world and earned her Master’s in Cognitive Behavioural Therapy in 2019. She has since completed a Diploma in Traumatology and PTSD and a further Diploma in Coaching.
In 2020, she founded Full Circle CBT, an organisation offering online therapeutic support to individuals of all ages.
Nicola’s expertise extends beyond therapy; she conducts training workshops for schools and organisations, equipping them with essential tools to foster mental wellness in their communities.
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